Low libido in a male can be caused by a physical condition, emotional problems (or both of course) and / or medication – much the same as in women. (If you’re interested, you could also have a look at How to Increase Libido for Women if you have a female partner who is struggling too.)
An excellent source of omega-3 fatty acids, are known to boost dopamine and arginine levels in the brain, which increases the production of nitric oxide. Nitric oxide is the essential chemical compound for erections; it dilates the blood vessels, allowing blood to travel freely. Many people feel that way at some point in their lives. In some cases, a decrease in libido may be due to a medical issue. For many people, however, the situation may be remedied without resorting to medication.
To Know Here on how to Improve Libido
A healthy and robust libido is imperative to enjoy passionate and satisfying sex. Libido refers to your sex drive and is unfortunate that most men begin losing their sex drive as they get older. Though age is one of the factors that affects libido since testosterone levels in your body begin plunging with age, there are some other issues that can also take a toll on your sexual health.
Increases stress, poor blood flow to the penis, low testosterone levels and reduced nitric oxide secretion are some of the factors that can affect male libido.
*** Get Your Load of Minerals: There are certain minerals that are necessary for proper sexual function in men and their deficiency not only leads to reduced libido but also triggers erectile problems.
*** Selenium: Almost half of selenium in your body is present in your testes and the seminal ducts and you lose it with every ejaculation. It is important to have enough of this mineral in your body to ensure proper sex drive and erectile function.
*** Importance of L-arginine: Not only this, l-arginine, is an amino acid that can be a great help in improving libido in men. It helps boost testosterone production in your body. Not only this, it also helps nitric oxide synthesis that helps increase blood flow to the penis resulting in a harder and stiffer erection.
*** Natural Libido Enhancers: Natural or herbal libido supplements are one of the best way to boost your libido and ensure rock solid erections. Such supplements are made with some of the finest herbs and other natural ingredients that have been used since ages to boost libido and correct sexual problems in men.
Young men usually do not have any problem concerning their libido. Libido refers to the desire to have sex. However, as men age, they find their sexual appetite depleting. They lose their interest in having sex and this can also affect their performance in bed leading to a whole lot of issues such as relationship conflicts etc., Furthermore, this can add to stress which is likely to worsen the situation.
Certain minerals are important to ensure an improved libido. Foods that contain minerals such as zinc, magnesium, selenium are great for boosting sexual desire in men. Not just this, certain foods help boost blood flow to the genitals which prove to be highly effective in increasing libido in men. Cayenne peppers, ginger etc., are some of such foods. Foods like oysters, avocados, bananas etc., are great sources of minerals and have been used as sexual stimulants for hundreds of years.
If you are just starting to date someone who is experiencing these issues, you are under no obligation to continue dating him/her. Everyone has the right seek sexually satisfying relationships, and to end a relationship because they are sexually incompatible with someone, or for any other reason. If you think you will leave the person eventually if there is not notable improvement, you may hurt him/her less, and be less likely to give him/her a complex by leaving now, versus later.
Men’s testosterone levels naturally peak in the early morning hours, so if you and your partner have been experiencing difficulty having sex – or if your male partner’s interest in having sex has been waning lately – try having sex in the morning. Make sure you have enough time before work to enjoy yourselves, though, since thoughts of being late to work could dampen the mood.
If you’ve lost that frisky feeling, you’re not alone. Research shows that nearly a third of women and 15% of men lack the desire to have sex regularly. But there are things you can do to put the sizzle back into your sex life. Jumpstart your libido with these expert approved lifestyle changes.
If a fun Saturday night with your hubby means watching Showtime in sweatpants, it could be killing your sex drive. Rekindle your romance by getting out of the house for an old-fashioned date. Your dates don’t need to be grand romantic evenings; just going to the movies or out to dinner can reignite the spark you felt when you first met.
Hormonal changes take a big toll on your sex drive. Birth control pills can be one of the biggest perpetrators and can control your sex life: they can reduce your body’s production of testosterone, and in turn, your desire to get down. Certain varieties may even cause pain during sex.
Take some time to break these habits, but making the bed sexy again will make you more relaxed and ready for romance.
setting aside a specific time with your significant other means you’re making a commitment to having anactive sex life. This way, you’ll feel compelled to keep the appointment and be less likely to make excuses.
When this is the case, then there are very high chances you can improve libido and impotence. It may sound difficult at first, especially if you do not want to resolve the problem or you fear it, or worse is that you are unaware of the situation.
Another way to improve libido and impotence can be behavior modification. A new and positive outlook about one’s self, performance, and even his partner can bring about change and improvements. Behavior modification can really take time, but it is also cheaper and does not only improve libido and impotence, it also improves one’s personality.
Your lifestyle is very important and it affects your penile health a great deal, so do a check on your lifestyle. Just like taking care of the rest of your body, you should also take care of your penis. Trim down your fat, alcohol and nicotine or tobacco intake. Eat healthier and try to do some exercises. If possible, get into an exercise program or visit the gym regularly.
Sexual performance is a very important part of life and it is a drive that is usually strong felt by men. However, even the most virile males do suffer from a loss of libido at some time or another. It would be true to say that most men panic when this happens. We all want to think of ourselves as untiring lovers never needing to improve libido. We want to be ready to give a sterling performance at any time. If you are feeling a loss of libido rather than panic you should consider exactly how you are feeling.
The most effective method to boost testosterone – and thus long-term libido – in both men and women is to begin strength and resistance training to build muscle mass. Whenever you break down and rebuild muscles by lifting weights, or doing resistance training exercises like pushups, you create a spike in testosterone production that lasts for many hours.
Vigorous strength and resistance training are complimentary to a good sex life for reasons beyond boosting testosterone and libido in both men and women
** A first step toward increasing your libido is becoming drug and alcohol free
** Talk to your doctor about whether medications you are taking are suppressing your libido
** Be wary of herbs and herbal mixtures that promise to increase your libido
Specialty personal lubricants make up the majority of remedies available to boost female arousal and enhance orgasm. With these experimental natural products, a strong placebo effect may partly account for their effectiveness.
Testosterone appears to play a direct role in sexual desire for both men and women, and products containing the hormone are already being prescribed “off-label”—that is, prescribed for a use not approved for women with low libido.
Going beyond blood flow and hormones, some scientists are focusing on the brain. Investigating a new class of drugs that could spur desire in men and women by acting on the zones of the brain linked with arousal. The substance “amplifies the action of the excitatory system” in the brain.
There are common challenges that get in the way of a satisfying sex life. And you’re not alone if you feel your sex drive isn’t what it used to be. To change that prescribes the all-natural foods and supplements guaranteed to spice up your love life, turn up the heat in the bedroom, and increase the fun for all.
However, there is some good news. The path to greater sexual satisfaction could begin with what you eat, resulting in the right balance of hormones and conditions that’ll get you closer to your goal of sexual satisfaction and improved intimacy. Some of these products like Horny Goat Weed Extreme pills offers increase in libido within hours.