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Supplements For Harder Erections

Supplements For Harder Erections are the best choice for such men. In fact, such supplements seem to be a far better option as compared to drugs and this is largely because they are safe and do not have any side effects. More importantly, Niagra pills not only ensure rock solid erections but also improve your overall performance in bed by increasing your sexual stamina and ability to control your ejaculations.

Supplements For Harder ErectionsSuch supplements are a growing trend with more and more opting for them. Besides being safe and effective, such supplements are easy to procure and do not require a prescription. This is another reasons behind their soaring popularity.

These supplements or natural pills are made with some of the finest herbs that have been used since ages to boost sexual and erectile function in men. Some of such herbs include ginseng, ginkgo biloba, muira pauma, maca, tongat ali, tribulus terrestris, saw palmetto, horny goat weed, l-arginine etc.

This makes such supplements extremely effective in increasing blood flow to the penis. Not only this, they also help boost nitric oxide level in blood which ensures increased blood flow to the erectile tissue by allowing expansion of blood vessels.

Supplements For Harder Erections

Such Supplements For Harder Erections also help boost the production of male sex hormone Testosterone in your body. Tribulus Terrestris and tongat ali are excellent at doing this. These herbs not only help boost your stamina and boost libido but also ensure greater ejaculatory control. No wonder, they have been used as intrinsic ingredients in many male enhancement supplements under the Indian and Chinese medication systems for hundreds of years.

finest herbs

These supplements not only ensure rock solid erections but also help enhance your libido. Increased sexual desire is one of the most sure shot ways to add some spice up your sex life. Not only this, such supplements also help increase your semen volume so that you can enjoy intense pleasure on ejaculation.

Another very important aspect they work upon is that they can help you recover quickly after an ejaculation so that you can enjoy multiple sex sessions in a single night.

Good quality supplements do not have any side effects and are backed with clinical approvals as well.

So, If You Want to Get Harder, Stiffer and Longer Lasting Erections, Check out the Best Supplements For Harder Erections that can Make Your Perform Like a Stud in Bed.

increase blood flow

If you suffer from erection problems or simply want to get harder erections then, the natural Supplements For Harder Erections will help you do this. Not only will the supplements help you get bigger and stronger erections they will also increase your libido and improve your overall level of health at the same time.

For a rock hard erection, an increased amount of blood needs to flow into the penis as soon as you become sexually aroused. For this to happen, A Natural substance called nitric oxide must be produced in the blood vessels of the penis, to relax them and open them wider, so more blood can flow in. No erection can form without nitric oxide so its important your body produces enough and in addition, it declines with age so as men get older, men need to increase production of this natural substance.

The good news is you can get some natural Supplements For Harder Erections which can quickly boost levels of nitric oxide so more blood can flow into the penis and give you a rock hard erection so what are the best natural supplements?

L Arginine

L Arginine is a natural amino acid in the body which helps to produce nitric oxide and as it declines with age nitric oxide levels fall as well. You can take it as a supplement and the effects can be dramatic – after just 2 weeks levels of nitric oxide are high enough again in most men to get firmer erections quickly.

L Arginine can be found in all the best herbal erection pills and is known as “natures Viagra” due to its potent effect. It works best, when combined with herbs which also boost nitric oxide and increase levels of energy and testosterone which helps to increase sex drive and sexual endurance.

horny goat

These three herbs will work quickly to boost nitric oxide levels in the body and also as a combination increase testosterone levels and work to free the mind of stress and anxiety which can cause low libido and poor erections.

erection pills

The above are just a few examples, of the best natural and effective ingredients which can help you get a rock hard erection, increase libido and improve sexual stamina, at the same time. You will find them in the best herbal sex pills and there completely natural and safe to use for all men.

sex pills

Foods that contain l-arginine include animal protein, nuts and beans, green vegetables, dairy and poultry products etc.,

Supplements For Harder ErectionsMoreover, there are certain foods that are rich in Omega 3 fatty acids. These are a great resource to boost blood flow. Not only this, such foods also help boost the production of testosterone since all anabolic steroid hormones are produced in cholesterol.

Olives, olive oils, oily fish like salmons, sardines and mackerels are a great source of essential fatty acids like Omega 3.

Find out more on the Top Male Enhancement Supplements For Harder Erections and products that have helped thousands of men improve their performance in bed.

Pomegranates are not only a great Natural libido booster but also help increase secretion of nitric oxide. It is not being used in the formulation of all natural male enhancement pills to cure impotence in men.

supplements

Though above foods helps, natural supplements can be a great resource to help you combat erectile problems. These supplements are a better option as compared to prescription drugs such as Viagra etc., since they do not have any side effects.

Such supplements are a mix of herbs and other natural ingredients that help boost blood circulation and ensure harder and firmer erections. Some of such ingredients include:

Pomegranate** Pomegranate 70% Ellagen which helps increase the production of Nitric oxide resulting in increased blood flow to the penis

Such supplements have seen a huge upsurge in sales and this is largely because they not only ensure rock hard erections but also improve libido and increase ejaculatory control so that you can enjoy longer lasting sex. Another major advantage of such supplements is that increase the production of semen so that you can enjoy massive ejaculations and intense orgasms.

Look here for getting more information related to Best Male Erection Pills.


Rock Hard Erection

Natural treatments to get stronger and Rock Hard Erection should be preferred for several reasons. For one, herbs are without any side effects. Two, herbs have positive, long lasting, beneficial effects, improving overall health. Natural treatments using herbs address the entire body and mind as well make you a better person not only where it matters in bed but also at home and at work. You will be able to achieve more in life and enjoy it to the full.You can get Rock Hard Erections By using our product Niagra pills.

Rock Hard ErectionThese potent herbs are now conveniently available in a single capsule. If you need better, stronger, harder erections and power to sustain yourself for longer periods, this capsule gives you all the benefits of these wonderful ayurvedic herbs.

If you are not able to achieve a hard erection, it is not your fault. ED, or erectile dysfunction, affects more than 40 million men globally and as the baby boomers age, this is becoming a bigger and bigger issue. We feel your pain. Not having a hard erection when you need one is a terrible thing. It is bad for your morale, it is not good for your self esteem.

ED busters

 

get rid of unhealthy

Now that you know the above 3 ED busters, you can start to take concrete actions to get back that elusive Rock Hard Erection you used to take for granted as a teenager. Although they do help tremendously and will put you well on path to harder erections, there are many more things (ED busters) you can do to make success more likely.

Allopathic science developed sildenafil citrate and similar ED treating pills keeping this mechanism of erection in mind. It is a known fact that long term use of sildenafil citrate may cause blindness, high blood pressure and other disorders. Even a higher than normal dosage of this ED drug causes palpitations and blood pressure with attendant risks. In a word, such excitation of erections is not safe, for the short or long term.

For hard erections the brain and autonomous nervous system must perform normally. Jaiphal, tulsi, semar, tambul and dalchini contain flavonoids that have a tonic effect on the brain, the nervous system and the heart. These herbs also remove toxins, purify blood, improve oxygenation and cell functions and act directly on the prostate and testes, improving their vitality and power over time. The result is your organs become stronger and you can achieve hard erections naturally. These herbs have no side effects and will never cause high blood pressure or blindness. On the contrary, you feel energized and are full of mental energy too, helping you achieve more in all walks of life.

nutritional

If you discover that your erections are not as hard as they used to be, perhaps it is time to check on your diet once again because lifestyle plays a leading role in the loss of powerful erections. You can have stringer erections for intercourse with your woman and you will keep both of you happy for longer. The secret therefore lies on what you allow to between your lips. The following are 5 essential nutritional tips that will give you Rock Hard Erection.

The secret to a hard-on is simply to push more blood into your penal blood vessels. Hot peppers do just that to a man’s genitals. Also they are good for the heart and basically, what is good for a man’s heart is good for his penis. So get red hot and spicy!

This in turn helps artery walls to relax by increasing blood flow to a man’s genitals. The key is to limit yourself to a glass or two because more alcohol can do the exact opposite to your erection. Dark grape juice is said to contain antioxidant polyphenols which can help protect the cardiovascular system and keep the skin flexible and elastic.

A weak erection is quite soft and droopy. On the other hand, a powerful erection is full of strength, rock hard and meaty. This is what women crave, and desire when they have sex. Lasting power or stamina in the bedroom is the ability to get that Rock Hard Erection to last long enough for her to reach orgasm without ejaculation.

So, what can a guy do to improve the power of his penis? How to give it more power and weight and an improved angle of erection? The answer lies in doing a simple penile exercise regularly for a couple of months. Its effectiveness will be seen in just a couple of weeks. Its true capability will be shown from the amazing and yet permanent results achieved.

herbal erectile

The male hormone has an important role to play in the sex drive and orgasm of both men and women. Oats contain L-arginine. It is an amino acid which makes better the effect of nitric oxide has on reducing blood vessel stiffness. And I’d like to call the penis a natural blood vessel. *winks. L-arginine is known to treat erectile dysfunction and similar to Viagra, it relaxes the muscles around the blood vessels in the penis.How it happens is that when they dilate, blood flow increases to maintain a healthy erection.

Rock Hard Erection

NATURAL PENIS EXERCISE: HOW TO HAVE ROCK HARD ERECTION AND LONG SEX

Your penis gets rock hard because once you get sexually aroused blood flows and fills up blood vessels in the penis. Therefore anything that prevents this from happening will impair the strength of your erection. A healthy cardiovascular system is important for the flow of blood into your penis and keeping it erect. By eating sufficient fruits and vegetables you will be reducing the amount of cholesterol in the bloodstream and increase the flow. This is because there are enough antioxidants in fruits and vegetables which help in the entire process.

Secret To Get Stronger And Rock Hard Erections Naturally Without Any Side Effects

Many people who want to have rock hard erections will have put on excess weight and as such they need to shed off extra pounds in order to achieve their desire. You know whether or not you want to shed weight but if you want to enjoy optimum sex with your partner then you must reduce the amount of body fat. Testosterone is the hormone that is responsible in male sexuality but its production and effectiveness is affected by the amount of fat in your body. You can cut the amount of weight and fat in your body by reducing the size of your portions.

rock hard erection

You can have Rock Hard Erection if you learn how to spice up your palate a few times now and again. Try as many spices as possible and find out the ones that your body can actually tolerate. Spicy food is known to increase the flow of blood and therefore enhance your sexual performance. Some spices you may want to try include Cajun spices, ginger, cayenne pepper, black pepper etc which will make your manhood stronger.

spicesSome of the best quality pills not only help you get rock solid erections but also help boost your staying power. However, this is a benefit that comes with regular use over a few months. They can also help enhance your semen production and help you achieve powerful and intense orgasms. Also a penis extender has been proven to work as well.!

Look here for getting more information related to Supplements For Harder Erections.

 


Natural Erection Booster

erection booster

Consider for a moment what it is that makes men’s bodies the way they are. You can say that there are differences in appearance and size (and other more obvious differences!) but a lot of it really boils down to testosterone. It is a hormone that is extremely important to the male body. It helps us to develop muscles, be aggressive and it has a lot to do with proper sexual functioning.

Natural Erection BoosterAs men get older, the truth is that we do not produce the same amount of testosterone that we did when we were in our younger years. Consider that we are now living much longer than we used to, and as such we may spend more time getting older and suffering from a lack of testosterone. Is that something that you want? Anybody would say no to that, and luckily there are things that you can do about it.

There are natural supplements available that will help your body to regulate and produce the right amount of testosterone to increase blood flow, provide you with stronger and longer-lasting erections and increased sexual function.

There are a number of newly discovered herbal supplements and extracts that have come into focus recently. One of them is horny goat weed. It is also known by its more formal name, Epimedium leaf extract or Epimedium Sagittatum. There are a number of different reasons why it works, and one of the most important is that it frees up available testosterone in the body. It will not only boost blood flow to the penis, but it will also help the body to rebuild and increase energy levels.

To get an herbal supplement that really works to increase blood flow, strength and sexual desire and provide you with rigid erections and increased sexual endurance you should also find ingredients that improve the absorption rates of these herbs. Find a product that includes Bioperine; it will make any of the ingredients in an herbal supplement more effective.

 yktygj

Subsequent to the age of 30, the output of testosterone by the male body commences declining at approximately 1% annually. When males get to the age of 40, their natural testosterone concentrations tend to be reduced by 10%. The speed of this decrease could additionally be accelerated by specific variables such as being obese. Hence, you really feel the consequences dramatically by the age of 40. Often a dive in your interest in sex is quite possibly the most noticeable connection between a fall in testosterone concentrations. In addition, it is usually superseded with male impotence.

Natural Erection Booster are manufactured with plant-based extracts, vitamins and minerals in addition to amino acids that are able to cause your physique to enhance its own manufacture of testosterone. Examples of the substances being utilized within these kinds of supplements include things like Longjack, vitamin D-3, Zinc Aspartate, Panax Ginseng as well as others which I will now discuss in more detail.

Tribulus Terrestris can be described as a natural testosterone enhancer. The output of your natural testosterone is enhanced by it in a rather complex way. Exactly what it engages in is the activation of the pituitary gland to raise the manufacture of Luteinizing Hormone. Luteinizing Hormone subsequently promotes the creation of testosterone within your testicles.

To sum up these kinds of Natural Erection Booster, they enhance your libido, increase anabolism as well as guarantee good erection solidity which an individual could possibly have been missing out on for a long time. Absence of morning erections is without a doubt one of the most widespread warning signs connected with decreased testosterone concentrations. Natural Erection Booster can easily be of assistance in super-charging your libido as well as guarantee erections first thing in the morning.

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VigRx Plus Ingredient

For over 1600 years, epimedium has been used as a tonic for the reproductive system to boost libido and treat impotence. Modern medicine is able to back these traditional uses by showing that epimedium modulates levels of the primary stress hormone, cortisol. That’s important because under high-stress/high-pressure conditions, the cortisol levels normally go up, causing fatigue and suppressing the sex drive. By bringing cortisol levels back to normal, energy levels and libido are restored, too. What’s more, animal studies link epimedium to a reduction in bone loss and body fat, and an increase in muscle mass, all of which contribute to the balance of cortisol in the body. Other studies show that epimedium can bring low levels of both testosterone and thyroid hormone back to their normal levels, which lends even more support to epimedium’s traditional use in improving the libido.

2

VigRx Plus Ingredient

uscuta is referred to in the vernacular as “dodder seed,” from vine plants that produce small brown seeds with powerful effects on the male reproductive system. Treasured in Chinese traditional medicine for its effects on longevity and male virility, cuscuta is prescribed by herbalists and health practitioners to control nocturnal emissions, frequent urination, and to treat impotence in men. Some herbal practitioners will also use cuscuta to treat premature ejaculation and low sperm count that arise from kidney deficiencies.

Human clinical trials also showed these effects on 50 patients with impotence treated with a combination of Epimedium and Cuscuta for 50 days: 76% (38 patients) experienced total recovery and 16% (8 patients) were improved, for a total effectiveness rate of 92%. After 2 years, these subjects showed no recurrence of impotence.

3

VigRx Plus Ingredient

Another treasured herb from the Orient, ginkgo is known to improve blood flow to the brain and greatly benefit microcirculation – that is, blood flow at the capillary level. As a sexual aid, ginkgo puts its circulatory effects to work on the genitals, increasing the ability of the penis to fill with more blood during an erection and heightening the sensitivity of nerve endings in the genital area. A 1989 study and others indicate that ginkgo may be extremely beneficial in treating impotence or erectile dysfunction; in this research, all the patients who were treated with ginkgo responded with dramatic improvement in the ability to achieve and maintain erection. Ginkgo is proven in scientific studies to improve memory, effectively treat senile dementia, and treat headaches; it is also a very effective free-radical scavenger, making it one of the keys to youthfulness.

4

VigRx Plus Ingredient

Current clinical and scientific trials indicate that ginseng is an effective treatment for male infertility, once again backing up the traditional use of a popular herb. Panax ginseng promotes the growth of the testicles, increases sperm formation and boosts testosterone levels, all of which leads to not only more frequent sexual activity due to greater desire, but also better performance and greater potency. Centuries of use as an aphrodisiac and virility aid stand behind this herb in many asian cultures.

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VigRx Plus Ingredient

Native Americans and early American settlers used Saw Palmetto to treat problems associated with the genitals, urinary tract and reproductive system. This herb is called the “plant catheter” due to its therapeutic effect on the neck of the bladder and the prostate in men. Saw palmetto is widely used in Germany, Canada, the United Kingdom and the U.S. for nutritionally benefiting the prostate and urinary tract. Saw palmetto berries have long held a reputation as sexual stimulants and aphrodisiacs. Their largest use today is as a supplement for reducing enlarged prostate glands, treating urinary tract problems and for improving body strength.

Saw palmetto has shown significant action in treatment of conditions associated with benign prostatic hypertrophy (BPH) – in fact, this herb is marketed as a prescription drug in Europe and is widely prescribed for BPH. Saw palmetto extract prevents testosterone from converting into dihydrotestosterone, the hormone thought to cause prostrate cells to multiply which leads to an enlarged prostate.

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VigRx Plus Ingredient

Perhaps one of the best herbs for treating impotence, erectile dysfunction or lack of sex drive, muira puama is a Brazilian shrub that’s prominent in South American folk medicine. A number of current scientific studies attest to the plant’s dramatic benefits to sexual function and libido. While the exact chemical action of muira puama is still unknown, the plant is clearly of benefit both psychologically and physically to men suffering from many types of sexual dysfunction or difficulty.

Saw palmetto has shown significant action in treatment of conditions associated with benign prostatic hypertrophy (BPH) – in fact, this herb is marketed as a prescription drug in Europe and is widely prescribed for BPH. Saw palmetto extract prevents testosterone from converting into dihydrotestosterone, the hormone thought to cause prostrate cells to multiply which leads to an enlarged prostate.

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VigRx Plus Ingredient

A well-respected traditional cure for everything from impotence to flagging sexual desire and poor sexual performance, this Brazilian species is a must-have for men seeking better sexual vitality. South American men have used this remedy for centuries under the guidance of their tribal and traditional healers as an aphrodisiac and male potency booster. Today, based on clinical trials, we know that this South American herb is a central nervous stimulant with sexual enhancement properties, with particular importance to men seeking help with sexual impotency, agitation, nervousness, and sexual weakness. In Europe and the United States, many herbalists and naturopaths now prescribe catuaba as an aphrodisiac, a brain and nerve stimulant, and for impotence. Catuaba contains alkaloids, tannins, aromatic oils and fatty resins, phytosterols, cyclolignans, sequiterpenes, and flavonoids — all substances that have been shown to increase sexual desire and increase erotic dreams and daydreams for both men and women. No toxicity has been reported throughout catuaba’s long history of use in Brazil.

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VigRx Plus Ingredient

This herb, very popular in Europe for centuries and used by native peoples in North America long before Europeans arrived, has a strong and powerful effect on the circulatory system and heart. It’s particularly prized for its protective effect on the cardiovascular system and blood pressure. Since it seems to work by opening up the arteries, it increases the heart’s energy supply and enhances its pumping power. Many herbalists and natural compounding pharmacists will include hawthorn in male enhancement formulas because this effect may extend to the penis as well: better blood flow and energy to the genitals means better performance.

 zinc

zincThis is an essential mineral, which plays an important role in producing testosterone in your body. If your body is facing low testosterone production in the body, it will be living mess. It ruins your sex drive and performance. Besides, you are not getting enough zinc in your diet. The Deficiency of zinc can also affect your other senses such as smell. Therefore, you need to product yourself against the zinc deficiency. Zinc is used as citrate in this med because it is easier to absorb in this way.

 Cordyceps

CordycepsThe Chinese medicine used it for centuries. It’s known as a natural Aphrodisiac. According to studies, it’s a fungus which improves your libido and sexual performance. Research has found that only two chemicals make that happen. These chemicals are Cordycepic and Deoxyadenosine acid. Both of them affects the area of Brain responsible for controlling the sexual desire.

Niacin

NiacinThis is simply known as Vitamin B3. It improves the blood flow as it relaxes and expands your blood vessels. According to studies, men suffering from erectile dysfunction noticed a lot of development in their erections after taking a dose on daily of niacin for a while. These placebo pills literally made a difference in their lives. Also, taking Niacin on a daily basis helps to fight off all time tired syndrome. Yes, you won’t suffer from fatigue and tiredness, this means you will have more stamina for the bedroom.

 Cnidium Monnier extract

Cnidium Monnier
This herb Boosts levels of Cyclic Guanosine Monophosphate (cGMP). cGMP relaxes the muscles around the penis, making it possible for the penis to take in blood, thus allowing you to experience a proper erection. Cnidium Monnier is also known to be a powerful aphrodisiac.

piperine

Piperine
Its been scientifically proven that this particular extract of black pepper will enhance the body’s adsorption, of certain nutrients, such as those in the Niagra formula. Piper nigrum inclusion is to increase the speed at which the herbs start working and help with maximum herbal adsorption of the herbs, making the finished product more effective.

l-arginine

L-Arginine
L-arginine is used to make the nitric oxide, a compound in the body that relaxes blood vessels. Preliminary studies have found that L-arginine may help with conditions that improve when blood vessels are relaxed (called vasodilation), such as atherosclerosis, erectile dysfunction, and intermittent claudication.

best foods

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p1Pomegranate 40% Ellagic Acid

The Pomegranate is rich in antioxidant Ellagic Acid. It’s effective for improving blood circulation. What makes it an ideal ingredient is, Pomegranate is helping you to improve blood circulation, but it also fights off Fatigue during exercise. These antioxidants in Pomegranate protects nitric oxide from the free radical damage, which is prolific for your blood flow.

With such evidence, there is no doubt in the fact that Male Extra is perfect for you. Yes, it’s perfect if you want to fight off with your sexual issues. The serving is 600mg with pure pomegranate 40 percent ellagic acid. It helps you to achieve long and harder reactions while giving you all the power you want.

10

p2There’s animal research suggesting that garlic can significantly increase testosterone levels, which is a necessary hormone for libido and erectile quality. Another benefit seen in studies with garlic is a reduction in inflammation, lowered blood pressure, and increased nitric oxide output.

In fact, garlic directly activates the eNOS system of the human body, which is the nitric oxide synthase enzyme that triggers your body to produce nitric oxide, a molecule widening arteries and improving blood flow.

Garlic consumption has also been shown in humans to be more potent at reducing blood pressure than most pharmaceutical solutions, needless to say that this is beneficial for erectile quality, as high blood pressure is one of the leading causes of ED.

11

p3Citrus fruits are loaded with vitamin C and as you can see from the study above, when combined with garlic they can provide very significant reductions in blood pressure, as well as increases in artery relaxing nitric oxide.

Citrus fruits are also a rich source of bio flavoinoid quercetin which has been found to reliably increase arterial nitric oxide levels and reduce blood pressure.

A study of 805 men aged between 65-84 years old actually showed that those men with the highest intake of flavonoids (including quercetin) were found to have a 68% smaller change of dying from coronary heart disease (remember; healthy vascular system is key for healthy erectile function). Another beneficial effect of quercetin is largely related to its ability of lowering “bad” LDL-cholesterol while simultaneously increasing the “good” HDL-cholesterol.

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Oysters a testosterone boosting erection food

p4The rumors say that Casanova ate 50 oysters for breakfast to keep his libido up, that might only be a legend, but there’s some truth to the aphrodisiac effect of this tasty seafood.

There isn’t any research about oysters directly affecting vascular function or blood flow, but they’re packed with zinc, magnesium, selenium, copper, and vitamin D. All of which are crucial for healthy testosterone production.

Testosterone is vital for erectile quality, in a way that without it you wouldn’t desire any action in the first place.

Blueberries

p5Blueberries are incredibly dense in just the right nutrients for improving erectile quality naturally. Their antioxidant content is impressive, but more importantly they also contain the erection boosting flavonoids and phenols;

  • quercetin
  • resveratrol
  • proantocyanidin
  • And of course the good old vitamin C

Not so surprisingly, daily blueberry consumption has been associated with a decline in blood pressure and arterial stiffness, as well as improving the health of the contractile machinery of the vascular smooth muscle tissue.

Dark chocolate

p6You may have seen the bold headlines of chocolate being heart-healthy and possibly increasing life-span

Raw cacao products are among of the healthiest and most nutritious foods you can consume, and they can benefit your erections in not-so mysterious ways too;

  • Raw chocolate naturally increases nitric oxide output.
  • Raw cocoa consumption can reliably produce a 5-10 point reduction in blood pressure.
  • Raw cacao can double the amount of cells necessary for healthy vascular wall function.

Capsaicin

Capsaicin and chili peppers increase erection quality naturally

p7All of the chili peppers have varying doses of capsaicin, an alkaloid responsible of the ‘heating’ effect of them. Capsaicin has been extensively studied for its nitric oxide boosting, circulation enhancing, and blood pressure dropping effects (study, study, study, study) and if you observe your vascularity after eating a food laden with chili peppers, you should see a notable improvement in vascularity (if you’re lean and have visible veins that is).

Strangely enough, capsaicin seems to protect testosterone molecules from the stress caused by low calorie diets, and high-testosterone men seem to be keener on eating hot foods.

Banana

p8This is no surprise. Bananas have potassium and potassium is good for a man’s heart and circulation. Adequate amounts keep sodium levels under control and lower the risk of high blood pressure.  Tryptophan found in bananas is a mood enhancer. The fruit also contains magnesium and manganese, two important minerals a lot of men are deficient in; they are important for a healthy and functional prostate.

Red Wine

p9Italian researchers recently discovered that the antioxidants and alcohol in the wine might trigger production of nitric oxide in the blood. This in turn helps artery walls to relax by increasing blood flow to a man’s genitals. The key is to limit yourself to a glass or two because more alcohol can do the exact opposite to your erection. Dark grape juice is said to contain antioxidant polyphenols which can help protect the cardiovascular system and keep the skin flexible and elastic.

Oatmeal

p10Oatmeal is a testosterone booster. The male hormone has an important role to play in the sex drive and orgasm of both men and women. Oats contain L-arginine. It is an amino acid which makes better the effect of nitric oxide has on reducing blood vessel stiffness. And I’d like to call the penis a natural blood vessel. *winks. L-arginine is known to  treat erectile dysfunction and similar to Viagra, it relaxes the muscles around the blood vessels in the penis.How it happens is that when they dilate, blood flow increases to maintain a healthy erection.

So, these are my top erection boosters. They are affordable and within reach. It doesn’t matter how young you are, you can start now to protect your junk as the sex drive of men and their ability to keep their erections up for longer is known to reduce as they get older.