The best part is that there is more information available on getting harder erections today than there has ever been. It is now possible to get erections that are as hard as steel without potentially dangerous drugs and other products like pumps etc.
Though most men believe that Viagra or synthetic drugs are the only option that can help you get harder erections, there are some amazingly beneficial natural pills which not only happen to be far safer as compared to synthetic drugs but can also improve your sexual performance in a lot of ways.
Being able to achieve hard erections is the most important thing required for satisfactory sex. Erectile dysfunction is a hugely depressing and disturbing sexual problem. What makes matters worse is the more you worry about it, the more severe it gets. The key is not to worry about it and seek natural supplement.
Natural pills are formulated with herbal and botanical extracts. Some of the common herbs used include ginseng ginkgo, muira puama. catuaba, saw palmetto etc., which have been used as aphrodisiacs throughout the world for centuries.
The main advantage of using such pills is that they do not have any side effects. These pills not only enhance blood flow to the penis but also increase the force with which blood is pumped into the penis. This expands the erectile tissue and leads to an increased erection size. Though this increase in size is temporary and lasts as longer as you keep taking pills, you can makes these size gains by combining natural pills with penis exercises called Jelqs.
Many men believe that in order to improve their sexual prowess and get better erections, they will need to take an expensive and uncomfortable trip to the doctor. Luckily, this is not the case and there are effective natural remedies that will improve male sexual performance by increasing the blood flow to the sexual organs and providing men with improved sex life.
If you think about it, the remedies that are offered by a physician all come from the same source; they are found in nature and luckily they are available in products that do not require a prescription. The reason that you can get these natural remedies in non-prescription versions is that they do not have harmful side effects. Many of them have been used for thousands of years both safely and with excellent results.
Checkout the list of ingredients and understand what works. Knowing that you have to have a boost in blood flow to improve the quality of your erections, choose things that have been used effectively in the past. Many people are aware of the positive effects of natural ingredients like Gingko Biloba and Panax Ginseng. Using these will increase blood circulation and are also helpful to improve energy levels.
It has been shown to increase blood flow to the brain and the heart and will also strengthen the walls of the blood vessels.
With the ability to circulate blood more easily, the body will be able to develop and maintain stronger erections.
The best thing that you can do is take action soon. If you have the desire to have bigger, stronger erections that last longer the best thing that you can do is increase the blood flow to the area as soon as possible.
Follow below tips that boost exceptional sexual ability and such rock-solid confidence that…
After a few years, it’s easy to find the whole game of sex monotonous even if you have a very attractive partner.
Condoms can have a tight grip around your member and it can definitely affect your performance if you’re not comfortable with it. Use thinner condoms if you must, but don’t avoid using it unless you and your partner are committed only to each other.
Sometimes, you may be really aroused and that can in turn kill your hard on! It’s weird, but overexcitement and adrenalin can actually make you feel weak and jittery.
Several painkillers and other heavy medication almost always makes you numb down there. If you’re having a hard time performing when you’re ill, don’t blame yourself for it.
This is actually the biggest reason why so many men suffer from a limp erection. Psychological damage can do more harm than physical damage.
This is especially true if you’re stressing on giving your girl a good time or trying to get your woman pregnant.
When you’re not enthusiastic about your life or if you’re depressed, it would be a miracle if you can actually have a hard erection!
Do you eat well and sleep well? Healthy lifestyle habits can impact your sex drive and your performance by a large extent.
One of the keys to a healthy erection is a healthy diet. You don’t want to be loading up on heavy foods or difficult-to-digest meals if you know an intimate moment is in your near future.
This boner-killer might surprise you. Chances are you’re checking this video out on a laptop, and that piece of equipment might be messing with your piece of equipment. Turns out that the heat from your computer (if you keep it on your lap) could be causing harm not only to your sperm but to your erections as well. So put that laptop on a desk and keep on reading.
Medication for some ailments such as depression, social phobia, OCD, and anxiety are more and more common these days. But unfortunately, these medicines are murder on your erection. If you’re on these types of drugs, work with your doctor to make sure you’re not over-medicated — or it’s goodbye, sex life.
Brush your teeth. (Yes, really.) Scientists have found a direct correlation between gum disease and erectile dysfunction. Because gum disease is linked to heart problems and can mess with proper blood flow, proper dental hygiene can save your future boner. Enough said.
Do abdominal exercises. This will help your abdominal muscles support and hold your erection, as opposed to holding your belly. Furthermore, if you have a large gut, it tends to make your unit small by comparison. Being in shape and having a good physique will make you feel good about yourself and up your confidence. This will, in turn, make you comfortable with your body, enticing you to have sex and increasing your sex drive. You can also give your penis a workout with some Kegel exercises. While there’s no hard evidence that they will produce a larger size, they will help you stay hard longer.
A limp erection can destroy a relationship or complicate it if it’s a repetitive occurrence. Your girlfriend would assume you don’t find her attractive anymore. Your limpy would leave you frustrated and pissed off. And both of you would just start getting annoyed with each other for no reason.
But there’s a happy way to go around this and make sure you get an erection and keep it for a long time. Just use these tips on how to keep an erection up and it’ll definitely make a difference in your life in a couple of weeks.
# Talk about your fantasies
Distract yourself from your little head and use your big head in bed. Indulging in dirty talk and fantasies can help reignite the pleasure of sex for both of you.
# Get kinky
Speak about your secret fantasies and fetishes with each other and indulge in them. Sometimes, all you need to bring your little guy up is a whole new sexual experience!
# Be comfortable in bed
Don’t carry your own weight on your arms for too long when you’re on top of her. Feel relaxed and avoid any scenarios that bother you like sweating too much, overeating before sex or having sex when you’re too tired.
# Get innovative
Too much of a good thing can get boring. Your girl may be the sexiest thing alive, but unless you create new ways to enjoy each other in bed, one of you may get bored which will eventually lead to you feeling less satisfied and less horny.
# Get Positioned Properly
Setting yourself up on the right position can enhance and maximize the size of your erection.
# Calm Your Nerves
Stress is a big no-no when you want to get lucky. Studies have shown that high levels of anxiety and work-related stress can be a huge damper on your hard-on. Because stress can lead to higher blood pressure and cholesterol — which in turn can lead to heart disease — living a life full of anxiety can stop a boner in its tracks.
# Take time, don’t rush in
This is something most guys don’t know and don’t care to know. Foreplay always helps the guy hold on longer. You may think it’s pointless, but by indulging in foreplay for 15 minutes before penetration, your little guy would get more time to warm himself up for the act. Just don’t think about your erection until you have to penetrate her. And when it’s time, you can rest assured that he’ll be ready.
# Don’t concentrate on your little head
Instead, just focus on satisfying and pleasuring your partner. When you spend too much time pondering over over how erect you are, you’d kill the fun which will in turn kill your erection.
# Talk about it with your partner
When you can’t hold on to a long erection, it’ll definitely leave both of you upset. Learn to talk about it and reassure each other. Always ensure that bad sex is not getting in the way of good love.
Breathe deeply in the mornings. It helps increase the oxygen in your blood flow and also calm you down when you’re stressed.
# Work out and look sexy
Better yet, start working out. A good cardio workout makes you feel fit and healthy, and it greatly improves your flexibility and blood circulation. When you look good, you’d feel alive down there. And the increased blood circulation would ensure that your boneless buddy would be upright and hard for a long time.
# Don’t Smoke and Drink to Excess
Smoking cigarettes gives you bad circulation. And when you want to get down, the blood’s gotta be flowing. So there’s one more reason to quit. Drinking too much alcohol numbs your wiener and can inflate your prostate. So don’t overdo the alcohol if you don’t want to under-do the lovemaking.
# Don’t Masturbate Too Often
Masturbation can be good to control the problem of premature ejaculation, but it’s not good if you want to keep it hard for a long time. You want to save your money-shot for Miss Right, not Mr. Five Fingers. If you ever needed an excuse not to masturbate, that’s it. These calls for a little self-control — and most of us have that, right?
Go out, meet people and have fun every day. When you have an active lifestyle, your body will come back alive because it would be loaded with happy hormones that get activated when you interact with others.
# Flirt with others
The longer a man stays away from flirting, the more his testosterone drops. Keep your libido on a high by indulging in a bit of flirty talk now and then and you’ll always enjoy sex.
# Don’t change positions too often in bed
You may have heard that changing positions can be more fun. But by doing that, you’ll end up worrying too much about whether your member will continue to stay erect during each penetration and end up feeling more stressed.
# Stop worrying about the last time
Well, yeah, you had a hard time having a hard time the last time. But guess what, this is not last time. You can’t expect sex to feel awesome every time. And when you do have a dry spell, don’t let that bother you. Just indulge in foreplay, have fun and stop thinking about what went wrong the last time.
# Shed your inhibitions
Love your body. Many men and women don’t like looking at their own bodies while having sex because they think it looks ugly. If your physique bothers you, do something about it and get over it as soon as you possibly can.
# Remember the good times
Think of the first time you and your girl had sex or made out. And talk about it in bed. There’s something so sexually exciting about first times that it’ll bring the excitement and sex appeal back instantly.
# Don’t hurry it up
It may seem like a good idea to slip it in quickly as soon as you know it’s hard, and feel relieved that you were erect enough to penetrate her. But this routine will make you lose your confidence gradually and scare you away from slow and relaxed penetration over time.
# Don’t think only about penetration
Lovemaking isn’t all about putting it in. If you want to get it hard and keep it hard, you need to learn to understand that lovemaking isn’t just about the act of penetration. When you pay all the attention on penetration, it’s inevitable that you’ll end up putting a lot of pressure on yourself. Take time to please her in other ways and you’ll see how relaxed and sensual sex really can be.
# Avoid sex for a month
If nothing else works for you, this definitely should. Take sex out of the calendar for an entire month, and that includes even seeing each other naked. But woo each other and arouse each other by going out often. Grind at parties, kiss in public and pet each other when you feel horny. By restricting sex for a while, you can bring the arousal and curiosity back into bed. And that will definitely help you keep an erection up for as long as you have to perform.
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