Many men suffer low libido and many of the ones who have it, have a zinc deficiency and you may think this humble mineral is not important but it’s vital for healthy libido and sex drive here’s why…
Why is it so vital?
Zinc is an essential mineral and is needed for the production of the key hormone testosterone. It has a huge influence on your sex drive
Zinc content of the prostate gland and sperm is higher than in any other body tissues and helps regulate prostate fluid.
Zinc not only helps produce testosterone, but also helps to maintain semen volume, keeping sperm healthy and regulating sex drive.
A deficiency of zinc is associated with numerous sexual problems, including sperm abnormalities and prostate disease.
A deficiency of zinc means your prostate is not in proper working order, and without a healthy prostate, you simply can’t have a full and healthy sex life.
We have touched on just two everyday foods which can lead to a low libido and today many people simply don’t get healthy diets so it’s worth looking at the simple low Libido Causes first.
If you take herbal sex pills, many of the herbs contained, will be rich in nutrients that today’s diets lack and can give you a great natural boost of goodness and libido enhancing fuel.
It is not just women who face libido problems. A vast majority of men also experience a drop in their libido or sex drive as they get older and there can be many reasons behind this.
Low Libido Causes in Men
Here are some of the most common causes of low libido in men:
1. Low Testosterone Levels
Testosterone is the principle sex hormone in men and its secretion begins slowing down with age. This is likely to trigger a sequence of body and behavioral changes and the most prominent among such changes is a drop in your sexual appetite. Not only this, it is also followed with erectile dysfunction which can put any man under a lot of stress.
2. Stress
Stress is your biggest enemy as far as your overall and sexual health is concerned. It makes you feel worn out and leaves you with little energy to desire sex. Not only this, it also raises the level of Cortisol in blood which affects testosterone production adversely.
3. Lack of Sleep
This is another factor that affects libido in men. Sleep deprivation is one of the major Libido Causes of increased stress. Sooner or later, it is likely to affect your sexual desire.
4. Relationship Conflicts
Relationship problems or marital discord is another factor that can affect libido in both men and women. State of your mental well-being plays a very important role in determining your sex drive.
5. Work Pressure
Working for long hours can leave you drained out. Fatigue and lack of sleep can further build up stress. This can simply kill your libido.
6. Too Much Alcohol
Alcohol abuse is another factor that can destroy your sex life. Alcohol is a suppressant. Though it can make you lose all you lose all your inhibitions, it can lower your libido and also lead to erectile dysfunction. Alcohol increases estrogen level in your body that affects testosterone negatively.
Not only this, there are many other factors that can affect low Libido Causes in men. They include obesity and being overweight, past sexual abuse and trauma, depression, diabetes, certain medications etc., like antidepressants etc.
Furthermore, there are some natural libido supplements that are great to boost sex drive in men.
Such supplements combine a whole lot of natural ingredients such as herbs, amino acids and minerals that not only increase blood flow to the penis but also stimulate testosterone production in your body.
