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If you are not able to achieve a hard erection, it is not your fault. ED, or erectile dysfunction, affects more than 40 million men globally and as the baby boomers age, this is becoming a bigger and bigger issue. We feel your pain. Not having a hard erection when you need one is a terrible thing. It is bad for your morale, it is not good for your self esteem.
Now that you know the above 3 ED busters, you can start to take concrete actions to get back that elusive Rock Hard Erection you used to take for granted as a teenager. Although they do help tremendously and will put you well on path to harder erections, there are many more things (ED busters) you can do to make success more likely.
Allopathic science developed sildenafil citrate and similar ED treating pills keeping this mechanism of erection in mind. It is a known fact that long term use of sildenafil citrate may cause blindness, high blood pressure and other disorders. Even a higher than normal dosage of this ED drug causes palpitations and blood pressure with attendant risks. In a word, such excitation of erections is not safe, for the short or long term.
For hard erections the brain and autonomous nervous system must perform normally. Jaiphal, tulsi, semar, tambul and dalchini contain flavonoids that have a tonic effect on the brain, the nervous system and the heart. These herbs also remove toxins, purify blood, improve oxygenation and cell functions and act directly on the prostate and testes, improving their vitality and power over time. The result is your organs become stronger and you can achieve hard erections naturally. These herbs have no side effects and will never cause high blood pressure or blindness. On the contrary, you feel energized and are full of mental energy too, helping you achieve more in all walks of life.
If you discover that your erections are not as hard as they used to be, perhaps it is time to check on your diet once again because lifestyle plays a leading role in the loss of powerful erections. You can have stringer erections for intercourse with your woman and you will keep both of you happy for longer. The secret therefore lies on what you allow to between your lips. The following are 5 essential nutritional tips that will give you Rock Hard Erection.
The secret to a hard-on is simply to push more blood into your penal blood vessels. Hot peppers do just that to a man’s genitals. Also they are good for the heart and basically, what is good for a man’s heart is good for his penis. So get red hot and spicy!
This in turn helps artery walls to relax by increasing blood flow to a man’s genitals. The key is to limit yourself to a glass or two because more alcohol can do the exact opposite to your erection. Dark grape juice is said to contain antioxidant polyphenols which can help protect the cardiovascular system and keep the skin flexible and elastic.
A weak erection is quite soft and droopy. On the other hand, a powerful erection is full of strength, rock hard and meaty. This is what women crave, and desire when they have sex. Lasting power or stamina in the bedroom is the ability to get that Rock Hard Erection to last long enough for her to reach orgasm without ejaculation.
So, what can a guy do to improve the power of his penis? How to give it more power and weight and an improved angle of erection? The answer lies in doing a simple penile exercise regularly for a couple of months. Its effectiveness will be seen in just a couple of weeks. Its true capability will be shown from the amazing and yet permanent results achieved.
The male hormone has an important role to play in the sex drive and orgasm of both men and women. Oats contain L-arginine. It is an amino acid which makes better the effect of nitric oxide has on reducing blood vessel stiffness. And I’d like to call the penis a natural blood vessel. *winks. L-arginine is known to treat erectile dysfunction and similar to Viagra, it relaxes the muscles around the blood vessels in the penis.How it happens is that when they dilate, blood flow increases to maintain a healthy erection.
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Your penis gets rock hard because once you get sexually aroused blood flows and fills up blood vessels in the penis. Therefore anything that prevents this from happening will impair the strength of your erection. A healthy cardiovascular system is important for the flow of blood into your penis and keeping it erect. By eating sufficient fruits and vegetables you will be reducing the amount of cholesterol in the bloodstream and increase the flow. This is because there are enough antioxidants in fruits and vegetables which help in the entire process.
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Many people who want to have rock hard erections will have put on excess weight and as such they need to shed off extra pounds in order to achieve their desire. You know whether or not you want to shed weight but if you want to enjoy optimum sex with your partner then you must reduce the amount of body fat. Testosterone is the hormone that is responsible in male sexuality but its production and effectiveness is affected by the amount of fat in your body. You can cut the amount of weight and fat in your body by reducing the size of your portions.
You can have Rock Hard Erection if you learn how to spice up your palate a few times now and again. Try as many spices as possible and find out the ones that your body can actually tolerate. Spicy food is known to increase the flow of blood and therefore enhance your sexual performance. Some spices you may want to try include Cajun spices, ginger, cayenne pepper, black pepper etc which will make your manhood stronger.
Some of the best quality pills not only help you get rock solid erections but also help boost your staying power. However, this is a benefit that comes with regular use over a few months. They can also help enhance your semen production and help you achieve powerful and intense orgasms. Also a penis extender has been proven to work as well.!
